No meal is complete without a tasty side dish or two. Traditional side dishes like potatoes and rice may be off the menu but this leaves room for so many new options. Cauliflower and broccoli have become staples, but so have mushrooms, Brussels sprouts, asparagus, green beans and cabbage.

Our side dishes are made to compliment any main dish, and are tested in our kitchens with our families to make sure they meet the standard of “regular” food!

Hot Spinach-Artichoke Dip

Served with your favourite keto crackers this dip is a guaranteed win. Quick to prepare and ready to impress straight out of the oven.

Go to recipe

Shrimp Avocado Cocktail

Shrimp…Avocado…Tomatoes all for cocktail hour

Shrimp avocado cocktail salads are so delicious, they make a great appetizer to get your taste buds primed for the main meal.

Go to recipe

Onion Rings

Round and Crunchy!

Onion rings are the perfect appy and what’s amazing is you can eat onion rings and still keep it low carb.

I baked these rings, but you can fry them in oil or try an air fryer. They turned out crunchy and really delicious.

Go to recipe


With summer over and the autumn looming we are turning our attention to savoury treats and shareable appetizers.

Kicking things off with an appy that kicks back. Bacon wrapped stuffed jalapenos!

Go to recipe

Veggie Pho Soup

A quick version of a classic Vietnamese soup

Authentic Pho is made with a homemade beef bone broth, our recipe uses a pre-made broth that we jazzed up and added fresh veggies and herbs. Delicious on a hot sunny day and even better on a cool rainy one.

Go to recipe

Stuffed Mushrooms

Crabby mushrooms that delight

Super easy to make stuffed mushroom caps. Wash and trim the mushrooms and stuff with the filling, bake in the oven and viola! you have a delicious happy hour snack. These are so delicious even mom loves them!

Go to recipe

Korean Bean Sprout Salad

OK, this is an incredibly simple salad that I have been craving since a friend and I went out for Korean food at the Bul Go Gi House a couple weeks ago. I inhaled this light salad when it came to our table, and then ordered another one! This bean sprout salad is as tasty as the Bul Go Gi House version. So easy to make and your taste buds will thank you.

Go to recipe


Something went wrong. Please refresh the page and/or try again.