Desserts and Treats

Dessert really should be the main course of any meal. Changing your diet to more healthy options usually means eliminating sweets and desserts, however on a low-carb diet this is not the case. For all you sweet toothed folks out there dessert is back on the table! Check out our list of desserts, we have adjusted and modified so what you eat tastes as close to the real sugary-thing as possible.

Dave has come up with an amazing recipe we call “Victoria Cups”, a spin on Nanaimo Bars but with a hint of mapley goodness … so Canadian!


Coconut Chia Pudding

Breakfast or dessert? You decide!

These delicious cups of creamy coconut pudding are a great alternative to yogurt in the morning or ice cream in the evening.

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Coconut Caramel Treats

Who doesn’t like the combination of chocolate and caramel? Throw in some shredded coconut and we’re on our way to recreating a candy classic bar.

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Double Chocolate Chip Ice Cream

Double Chocolate Delight Ice Cream

Summer is around the corner so I unpacked my ice cream maker and got to work! The first keto ice cream post of the year is a chocolate ice cream with chocolate chips. You can sprinkle the chips on after or add them in when the mixture is churning.

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Lemon Bars

Without exaggeration the best Keto treat I have made to date.

These are an amazing taste treat and so easy to make. They are a hit with everyone who was tried them.

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Peanut Butter Icing

Smooth and Creamy Icing

This light and fluffy peanut butter icing is easy to make and will add that extra yummy topping to any of your baked goods, especially the chocolate ones.

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Monkey Bread

With all the best characteristics of cinnamon rolls this treat will knock your tastebuds for a loop. I have seen several carb heavy recipes for monkey bread that alas are both tempting and off the menu. Give this a tray and you and your guests will be very happy.

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Choc Chip Cookies

A great basic chocolate chip cookie recipe!

Who doesn’t love chocolate chip cookies? These were one of the hardest things to imagine giving up when I started Keto. I’ve made a lot of low-carb chocolate chips cookies over the past couple of years. I keep coming back to this one as my base recipe. These cookies are not crumbly and not to moist, the sour cream is the secret. Enjoy with a cup of tea or a glass of almond milk.

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Ginger Chai Cookies

Ginger and Spice and Everything Nice

Ginger cookies and gingerbread are a holiday favourite. These low-card ginger and spice cookies are an amazing alternative to the traditional recipes. Enjoy with a hot cup of cocoa and feel the holiday spirit.

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