Beverages

Keto beverages are a staple in our life. Whether they are fancy cocktails, healthy smoothies or a basic rehydrating drink we make a variety of beverages depending on the time of year, our mood and how hectic the day was.


Summer Cocktail – Sangria

Refreshing pitcher of fruit and wine!

A pitcher of sangria is a summer favourite. I was sitting with friends on their deck and the sangria was making the rounds. I passed on a glass and decided to find a low-carb version that I could bring to the next summer social event. This version used an herbal tea as the main ingredient making it light in flavour yet still looks like the real thing.

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Summer Cocktail – Chocolate Creamy Shake

Chocolate Creamy Milkshake

Craving a rich delicious milkshake? I found the perfect ingredient to make a rich thick chocolatey shake for those burger and shake nights. Make it with or without booze depending on your desire.

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Summer Cocktail – Hard Iced Tea

Summer is in full swing and a cold Iced Tea is just what you need

Homemade Iced Tea with a kick! I start everyday with a cup of tea, when I don’t finish the pot I pour the leftover tea into a jug and chill it for iced tea later. For a total refreshing drink use tea that has been in the fridge and is nice and cold.

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Summer Cocktail – the Mojito

Hot weather is here! Time for a refreshing cocktail!

Hot summer days call for cool refreshing beverages. The Mojito is a classic low-carb cocktail that I tried while on vacation in Cuba. Had to have the Cuba experience the Hemingway. A bit on the sweet side it is a great go-to beverage in the heat.

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Summer Cocktail – the Paloma

Hot weather is here! Time for a refreshing cocktail!

Hot summer days call for cool refreshing beverages. The Paloma is a classic low-carb cocktail that will become your go-to beverage when you need to quench your thirst and relax.

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Spring Breakfast Smoothie

Fresh Fruit Season is Here!

Nothing better than celebrating the arrival of fresh fruit. Especially when you can do it in a high protein Keto conscious way. This smoothie has lots of protein and a good portion of fiber as well. Loads of flavour it’s a refreshing way to start the day or as a treat anytime of the day.

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