Keto beverages are a staple in our life. Whether they are fancy cocktails, healthy smoothies or a basic rehydrating drink we make a variety of beverages depending on the time of year, our mood and how hectic the day was.

Summer Cocktail – Sangria

Refreshing pitcher of fruit and wine! A pitcher of sangria is a summer favourite. I was sitting with friends on their deck and the sangria was making the rounds. I…

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