Keto beverages are a staple in our life. Whether they are fancy cocktails, healthy smoothies or a basic rehydrating drink we make a variety of beverages depending on the time of year, our mood and how hectic the day was.
Refreshing pitcher of fruit and wine!
A pitcher of sangria is a summer favourite. I was sitting with friends on their deck and the sangria was making the rounds. I passed on a glass and decided to find a low-carb version that I could bring to the next summer social event. This version used an herbal tea as the main ingredient making it light in flavour yet still looks like the real thing.Go to recipe
Summer is in full swing and a cold Iced Tea is just what you need
Homemade Iced Tea with a kick! I start everyday with a cup of tea, when I don’t finish the pot I pour the leftover tea into a jug and chill it for iced tea later. For a total refreshing drink use tea that has been in the fridge and is nice and cold.Go to recipe
Hot weather is here! Time for a refreshing cocktail!
Hot summer days call for cool refreshing beverages. The Mojito is a classic low-carb cocktail that I tried while on vacation in Cuba. Had to have the Cuba experience the Hemingway. A bit on the sweet side it is a great go-to beverage in the heat.Go to recipe
Fresh Fruit Season is Here!
Nothing better than celebrating the arrival of fresh fruit. Especially when you can do it in a high protein Keto conscious way. This smoothie has lots of protein and a good portion of fiber as well. Loads of flavour it’s a refreshing way to start the day or as a treat anytime of the day.Go to recipe
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