the Blog

follow our weekly postings and ponderings on low-carb living


Pizza Bites

With the warmer weather we find ourselves entertaining more. These appies are so easy to make and they are so good. You can’t miss with these.

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Coconut Chia Pudding

Breakfast or dessert? You decide!

These delicious cups of creamy coconut pudding are a great alternative to yogurt in the morning or ice cream in the evening.

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Spinach Pinwheels

Yummy Little Rolls of Deliciousness

These are so amazingly yummy. They take a bit of prep time but are totally worth it. We can’t take credit for this recipe as it comes from ketogenic.com. The only adjustment I made was to add feta cheese making this dish a bit more like Spanakopita.

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Coconut Caramel Treats

Who doesn’t like the combination of chocolate and caramel? Throw in some shredded coconut and we’re on our way to recreating a candy classic bar.

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