Seed Crackers

THE RECIPE

INGREDIENTS

  • 1/3 cup of each of the following
    • sunflower seeds
    • pumpkin seeds
    • sesame seeds
    • chia seeds
    • flax seeds
  • 2 tbsp psyllium husk powder
  • 1 cup boiling water
  • 1/4 cup melted coconut oil
  • 1/4 tsp salt

DIRECTIONS

Yield: 50 – 1 square inch crackers

  1. Combine dry ingredients in a large bowl.
  2. Add boiling water and melted oil.
  3. Mix with a fork for a few minutes until it forms a gel dough.
  4. Spread on parchment paper and roll out to cover a 9X13 cookie sheet.
  5. Bake at 300F for 50-55 minutes.
  6. Remove from oven and cool.
  7. Cut in to 1 inch square crackers.

So Easy and So Tasty

Missing the crunch of crackers when you snack? We sure did! Dips and cheese slices just aren’t the same without a chip or cracker to go with it. We found a great low-carb cracker without even looking. A friend of ours served store-bought keto friendly seed crackers at a backyard gathering a while back. The crackers were fantastic, so we set out to make our own. A great addition to any happy hour or snack time.


Nutrition Facts

Amount Per 1 Serving

Calories12
Fat1g
Carbohydrates0.1g
Fiber0.4g
Protein0.3g


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