
THE RECIPE
INGREDIENTS
- 2 pork loin chops (330 grams total)
- 120 grams broccoli
- 10 medium mushrooms
- 60 grams zucchini (sliced in disks)
- 80 grams cherry tomatos (approx. 10)
- 70 grams sliced red pepper
- 1 cup whipping cream
- 2 cups fresh spinach
- 2 tbsp butter
- salt and pepper to taste
DIRECTIONS
Yield: 2 servings
- “Steam” the broccoli in a microwave-safe dish in the microwave for 60 seconds
- Add 1 TBSP Butter to a small skillet on medium-high
- Dust the loin chops on both sides with salt and pepper
- Brown both sides of the loin chops in the small skillet
- Transfer skillet to oven and finish chops under the broiler until internal temperature is 165F
- Add 1 TBSP butter to a large skillet on medium-high
- Wilt the spinach in the melted butter
- Add in the zucchini, mushrooms and cherry tomatoes
- Add in the whipping cream and stir until well combined and cherry tomatoes are softened
- Remove the pork loin chops from the oven and allow to rest for 3-5 minutes
- Cut the chop across the grain on a diagonal
PLATING
- Place some of the wilted spinach in the centre of the plate
- Place the sliced loin chop on top of the spinach
- Place the Broccoli beside the loin chop
- Divide the remaining contents of the large skillet evenly between the two serving plates
Better than eating out!
This is a complete dinner with a chop, vegetables and delicious flavour. There’s really nothing specifically keto about this recipe, other than it is low-carb and is a favourite recipe our families both really love!
Nutrition Facts
Amount Per 1 Serving
Calories | 451.29 |
Fat | 17.35g |
Carbohydrates | 11.16g |
Fiber | 2.26g |
Protein | 38.09g |
