Salmon Asparagus Quiche



  • 1 1/2 cups almond flour
  • 1/4 cup coconut flour
  • 1/4 cup butter, melted
  • 2 eggs
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/2 lb cooked salmon, flaked
  • 1/2 lb asparagus, chopped into bite-sized pieces
  • 1/2 cup whipping cream
  • 4 oz cream cheese, softened
  • 1/4 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1 tsp dried dill


Yield: 6 servings

  • Preheat the oven to 375°F.
  • In a large bowl, mix together the almond flour, coconut flour, melted butter, eggs, salt, and black pepper until a dough forms.
  • Press the dough into a greased 9-inch pie pan to form a crust.
  • Bake the crust for 10-12 minutes or until lightly golden brown.
  • In a separate bowl, mix together the salmon, asparagus, whipping cream, cream cheese, Parmesan cheese, garlic, and dill.
  • Pour the mixture into the crust and spread it evenly.
  • Bake the quiche for 25-30 minutes or until the filling is set and the top is golden brown.
  • Let the quiche cool for a few minutes before slicing and serving.


Fish and Greens. Dr Seuss would be delighted!

Salmon and asparagus quiche is a delicious combination of flavors and textures. The tender salmon and fresh asparagus create a harmonious balance of taste. The creamy, cheesy filling adds richness. Easy to make and a hit with my low carb and non-low carb family.

Nutrition Facts

Amount per serving.

Fat61.6 g
Carbohydrates8.95 g
Fiber2.2 g
Protein27.3 g
Chopping Asparagus
Cooked salmon – chopped
Baked pie crust

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