the Blog

follow our weekly postings and ponderings on low-carb living


Baked Salmon with Shrimp

Fresh Salmon. Doesn’t get much better than that.

Salmon elevated to a new level with a creamy/cheesy shrimp topping. Served with lightly sauteed asparagus.

Go to recipe

Salmon Asparagus Quiche

Fish and Greens. Dr Seuss would be delighted!

Salmon and asparagus quiche is a delicious combination of flavors and textures. The tender salmon and fresh asparagus create a harmonious balance…

Go to recipe

Casserole: Chicken Zucchini Tomato

Baked casserole, a perfect dinner dish

Chicken, zucchini, mushrooms and tomatoes, what’s not to like?

Casseroles were a weekly thing when I was growing up. I was 1 of 3…

Go to recipe

Something went wrong. Please refresh the page and/or try again.