Fresh Seasonal Sockeye Salmon

THE RECIPE

INGREDIENTS

  • 16 ounces Sockeye Salmon – in two pieces
  • 1 cup broccoli separated
  • 1/2 cup zucchini cut into wedges
  • 4 medium mushroom cut in to quarters
  • 1/2 cup tomato cut in to wedges
  • 4 tbsp sour cream
  • 2 tbsp parmesan cheese – grated
  • 1 tsp lemon juice
  • 4 tbsp butter

DIRECTIONS

Yield: 2 Servings.

  1. Melt 2 tbsp of butter in a frying pan over medium heat.
  2. Add in the mushrooms, broccoli, zucchini and red pepper and cook for 3-5 minutes
  3. Remove vegetables from the pan and set them aside.
  4. Add remaining 2 tbsp of butter to the pan over medium-high heat.
  5. Place the two salmon pieces in the pan skin side down and cook for 2-3 minutes or until the salmon is cooked 1/3 through.
  6. Turn the salmon skin side up and cook and additional 2-3 minutes. Salmon should be almost completely cooked through.
  7. Arrange the vegetables around the salmon and place under the broiler – 1/3 of the way down in the oven. Cook for 4-5 minutes or until the skin on the salmon become grispy.
  8. While the salmon is in the oven, mix the sour cream, parmesan and lemon juice in a small bowl.
  9. Remove the salmon and vegetables from the oven and plate the two portions.
  10. Add 1/2 of the tomato wedges to each plates and drizzle with the sour cream sauce.

Fresh Seasonal Sockeye Salmon. Try saying that 5 times really fast.

A tongue twister in more ways than one. Nothing is quite so good as fresh Sockeye salmon. Living on the west coast we are blessed with a bounty of fresh seafood and something wonderful is always in season year round.

Lightly paired with some sauteed veggies and a light sour cream and parmesan cheese sauce your can’t go wrong.


Nutrition Facts

Amount Per 1 Serving

Calories628.25
Fat40.18
Carbohydrates9.8
Fiber2.55
Protein54.1
All prep’d and ready to go.
Ready for the broiler!

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