Maple Syrup



  • 1 cup Swerve, Erythritol or Monk Fruit sweetener
  • 1 cup water
  • 1 to 1 1/2 tsp maple extract
  • 1/2 tsp xanthan gum
  • 3 ounces of Frank’s hot sauce


Makes 1 1/4 cups

  1. Combine the Erythritol, water and maple extract in a medium sauce pan on medium heat.
  2. Bring mixture to a gentle boil and simmer 5-7 minutes.
  3. Add optional hot sauce.
  4. Whisk in the xanthan gum. Continue to whisk until all xanthan is incorporated.
  5. Pour into a capped serving bottle.

Mmmmmaple Syrup Goodness

Missing that hit of maple goodness in your morning. This syrup won’t bust your keto experience and will satisfy even the most discerning palate. Pour it on french toast, chaffles, or hot cereal!

Nutrition Facts

Amount Per 1 Serving – Serving Size 1 tbsp

Bringing to boil: water, sweetener, maple extract

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s