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unKETOventional

unKETOventional

a site for reformed carb junkies

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Category: Ponderings

Oils – The Good, The Not So Bad and The Ugly

As we progress down the journey of unconventional Keto one of the sidenotes on the map has to be "Are all fats created equal? Are they all good? How do I know the difference?". A really good set of questions and I'll give you a bit of a start on finding your answers. I know … Continue reading Oils – The Good, The Not So Bad and The Ugly →

unketoventional Ponderings Leave a comment January 30, 2022 2 Minutes

Ramblings on Keto – Part 1 Becoming Carb Aware

You can look at the Carbohydrate Diets as if they are on a spectrum. You start off at the high end with the typical north american high carb/high sugar heavily then at the other extreme end you have the carb-avoidant diets like Adkins. Keto slots in at the lower end but by no means at … Continue reading Ramblings on Keto – Part 1 Becoming Carb Aware →

unketoventional Ponderings Leave a comment February 19, 2021April 10, 2021 2 Minutes
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