As we progress down the journey of unconventional Keto one of the sidenotes on the map has to be "Are all fats created equal? Are they all good? How do I know the difference?". A really good set of questions and I'll give you a bit of a start on finding your answers. I know … Continue reading Oils – The Good, The Not So Bad and The Ugly →

You can look at the Carbohydrate Diets as if they are on a spectrum. You start off at the high end with the typical north american high carb/high sugar heavily then at the other extreme end you have the carb-avoidant diets like Adkins. Keto slots in at the lower end but by no means at … Continue reading Ramblings on Keto – Part 1 Becoming Carb Aware →