You can look at the Carbohydrate Diets as if they are on a spectrum. You start off at the high end with the typical north american high carb/high sugar heavily then at the other extreme end you have the carb-avoidant diets like Adkins. Keto slots in at the lower end but by no means at … Continue reading Ramblings on Keto – Part 1 Becoming Carb Aware
Author: unketoventional
Chocolate Icing Brownies
Evil Goodness One of the first things I asked Dave about Keto was "Can I eat sweets? What about brownies?", as I would have a hard time staying on the Keto path if I couldn't indulge my sweet tooth regularly. Everyone mentions how you can eat cheesecake on Keto and although I enjoy cheesecake it doesn't hold a candle to my love of brownies; cake brownies, fudgey brownies, brownie cup cakes, brownie bars smothered in icing, and just plain raw brownie batter out of the bowl. I've landed on a few brownie recipes that really work for me, this one is a cake style brownie with chocolate icing.
