Fresh Pacific Grey Cod

THE RECIPE

INGREDIENTS

  • 12 ounces Pacific Cod – cut into 4 pieces
  • 2 cups broccoli separated and diced
  • 1/2 cup zucchini cut into wedges
  • 4 medium mushroom cut into quarters
  • 1/2 cup tomato cut into wedges
  • 4 tbsp sour cream
  • 2 tbsp parmesan cheese – grated
  • 1 tsp lemon juice
  • 4 tbsp butter

DIRECTIONS

Yield: 2 Servings.

  1. Melt 4 tbsp of butter in a frying pan over medium heat.
  2. Add in the mushrooms, broccoli, zucchini and red pepper and cook for 3-5 minutes
  3. Place the four cod pieces in the pan on top of the sauteed veggies and cook for 4 minutes under the broiler
  4. While the cod is in the oven mix the sour cream, parmesan and lemon juice in a small bowl.
  5. Remove the cod and vegetables from the oven and plate the two portions.
  6. Add 1/2 of the tomato wedges to each plates and drizzle with the sour cream sauce.

Fresh Pacific Grey Cod.

Living on the west coast we are blessed with a bounty of fresh seafood and something wonderful is always in season year round. This time around the local market had some island caught pacific cod. As close to fresh off the boat as you can get without stepping on the dock yourself.

Lightly paired with some sauteed veggies and a light sour cream and parmesan cheese sauce your can’t go wrong.


Nutrition Facts

Amount Per 1 Serving

Calories461.75
Fat29.53
Carbohydrates11.60
Fiber3.75
Protein37.20
All prep’d and ready to go.
Veggies Sauteed
Ready for the broiler
Ready to plate!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s