Fresh Pacific Grey Cod

THE RECIPE

INGREDIENTS

• 12 ounces Pacific Cod – cut into 4 pieces
• 2 cups broccoli separated and diced
• 1/2 cup zucchini cut into wedges
• 4 medium mushroom cut into quarters
• 1/2 cup tomato cut into wedges
• 4 tbsp sour cream
• 2 tbsp parmesan cheese – grated
• 1 tsp lemon juice
• 4 tbsp butter

DIRECTIONS

Yield: 2 Servings.

1. Melt 4 tbsp of butter in a frying pan over medium heat.
2. Add in the mushrooms, broccoli, zucchini and red pepper and cook for 3-5 minutes
3. Place the four cod pieces in the pan on top of the sauteed veggies and cook for 4 minutes under the broiler
4. While the cod is in the oven mix the sour cream, parmesan and lemon juice in a small bowl.
5. Remove the cod and vegetables from the oven and plate the two portions.
6. Add 1/2 of the tomato wedges to each plates and drizzle with the sour cream sauce.