Quick Lunch Bowl



  • 6 ounces of roasted chicken (skin off) – chopped
  • 2 cups of fresh spinach
  • 3 ounces of diced zucchini
  • 6 ounces of Feta Cheese – crumbled
  • 1 hard boiled egg (cut in half lengthwise)
  • 2 tbsp of Sour Cream
  • 2 tsp of Franks Hot Sauce (or other)


Makes 1 serving

  1. Place spinach and zucchini in a microwave safe bowl and cook for 90 seconds.
  2. Add roasted chicken and feta cheese.
  3. Place both halves of the hard boiled egg on top.
  4. Combine sour cream and hot sauce and pour over mixture in bowl.
  5. Serve immediately

NOTE: Quick and easy. Hot and tasty. You can substitute any other protein for the roasted chicken.

Quick and Easy! Hot and Tasty!

Due to the additional effort required one of the keys to success with keto is being able to prepare meals in advance. That being said there is also a need for a quick and easy throw it together and enjoy hot lunch.

Nutrition Facts

Amount Per 1 Serving

Calories705.79 g
Fat49.98 g
Carbohydrates4.97 g
Fiber2.06 g
Protein60.19 g
All prepped and ready to assemble. Quick and easy.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s