THE RECIPE
INGREDIENTS
Cereal
- 3 tbsp flaxseed meal
- 3 tbsp coconut flour
- 3 tbsp hemp hearts
- 1 tbs chia seeds
- 2/3 cup almond milk – unsweetened
- 2 tbsp heavy cream
- 1 tsp vanilla
- 1/2 tsp cinnamon
- 1/2 tsp nutmeg
Toppings (mix and match)
- 1/4 cup blueberries
- Sprinkle of pumpkin seeds
- Sprinkle of hulled sunflower seeds
- Almonds, walnuts, or pecans
- Sugar free maple syrup or a small helping of whip cream
DIRECTIONS
Makes 4 servings
- In a sauce pan over medium heat whisk all ingredients together and stir until it gently starts to bubble.
- Continue stirring over low heat until cereal thickens.
- Scoop into your favourite cereal bowl and add your toppings
When you feel like it’s an oatmeal
kind of morning
A pot of oatmeal was a staple when I was growing up, and then it became part of my own family when Pedro would make hot cereals all the time. I never did master the cooking time or the choosing of the right pot to make that perfect morning oatmeal, but I sure did love eating it with heaps and heaps of brown sugar. Going Keto seemed like I had to give up cereals altogether, then I discovered hot cereal and Keto oatmeal recipes. None are like real oatmeal but they are a great substitute and don’t require finicky cooking times and magical oatmeal pots. Again, this is a flexible recipe, add or drop ingredients that appeal to you. I’m not rigid with the measuring, I’m after a great taste and consistency. I mashed up a number of recipes I’ve tried, you can add more liquid or dry ingredients to your liking.
Nutrition Facts
Amount Per 1 Serving – without toppings
| Calories | 194.19 |
| Fat | 9.79g |
| Carbohydrates | 2.73g |
| Fiber | 7.09g |
| Protein | 6.46g |
unKETOventional 