Hot Cereal




  • 3 tbsp flaxseed meal
  • 3 tbsp coconut flour
  • 3 tbsp hemp hearts
  • 1 tbs chia seeds
  • 2/3 cup almond milk – unsweetened
  • 2 tbsp heavy cream
  • 1 tsp vanilla
  • 1/2 tsp cinnamon
  • 1/2 tsp nutmeg

Toppings (mix and match)

  • 1/4 cup blueberries
  • Sprinkle of pumpkin seeds
  • Sprinkle of hulled sunflower seeds
  • Almonds, walnuts, or pecans
  • Sugar free maple syrup or a small helping of whip cream


Makes 4 servings

  1. In a sauce pan over medium heat whisk all ingredients together and stir until it gently starts to bubble.
  2. Continue stirring over low heat until cereal thickens.
  3. Scoop into your favourite cereal bowl and add your toppings

When you feel like it’s an oatmeal
kind of morning

A pot of oatmeal was a staple when I was growing up, and then it became part of my own family when Pedro would make hot cereals all the time. I never did master the cooking time or the choosing of the right pot to make that perfect morning oatmeal, but I sure did love eating it with heaps and heaps of brown sugar. Going Keto seemed like I had to give up cereals altogether, then I discovered hot cereal and Keto oatmeal recipes. None are like real oatmeal but they are a great substitute and don’t require finicky cooking times and magical oatmeal pots. Again, this is a flexible recipe, add or drop ingredients that appeal to you. I’m not rigid with the measuring, I’m after a great taste and consistency. I mashed up a number of recipes I’ve tried, you can add more liquid or dry ingredients to your liking.

Nutrition Facts

Amount Per 1 Serving – without toppings

**Macros are for the basic cereal WITHOUT toppings

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s