Eat like a squirrel...nutty and seedy breakfast cereal Cereal has always been the quick fast breakfast in my life, starting from when I was a kid. Part of the appeal was walking around with the bowl of cereal while I flitted around the house getting ready for school or off to work. There was no need to sit at the table with a knife and fork and work on a plate of eggs and toast. I really missed the ease of cereal in the morning when I started keto. I've tried a few store bought keto cereals and realized I can make my own with the same ingredients. This recipe is the basic "plain" cereal, use it as a starting point to make a low carb cereal that meets your cereal needs.