Feel like a crunchy snack? Roast up some seeds! It's Halloween tomorrow and after carving a pumpkin I kept the seeds and roasted them up for a super crunchy snack. There are about 85 seeds in one ounce of pumpkin seeds. That one ounce contains healthy fats, magnesium, zinc, and antioxidants. They are powerful little seeds.
Hot Spinach-Artichoke Dip
Served with your favourite keto crackers this dip is a guaranteed win. Quick to prepare and ready to impress straight out of the oven.